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Dealing with emotions and divorce

As Louisiana residents go through the process of a divorce, they're bound to run into all sorts of trials and tasks. In return, dealing with these issues can create emotional turmoil in anyone, which can impact how the divorce is handled.

Mental Health America takes a look at ways a person can cope with divorce. They offer different tools that can be used to make riding out the emotional hurricane a little bit easier. These tools can include not facing the battle alone by having friends, family, or even professionals like therapists there to listen. Self-care is also extremely important, and not just of the mental or emotional variety. It's more important than ever for divorcing couples to take care of themselves physically, despite how taxing it may feel.

Psychology Today also has a feature in which different coping strategies for handling divorce are discussed. Of them, many points discuss the management of thought - especially intrusive thought - and emotion. There are many different ways that these complex topics can be tackled. A person could go to therapy. They could employ tactics like meditation, rumination, or visualization. It's also generally suggested that while issues in the present aren't ignored or shoved aside, a person takes time to focus and look toward the future as well.

Divorce is a rocky and difficult road for anyone regardless of what comes of it. Every person will take a different approach, and it will likely take a combination of tools and tips for someone to find what works for them.

 

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